Protect Your Eyes: How to Slow AMD and Safeguard Your Vision

Written By Robert Rose

Age-related macular degeneration (AMD) is a common cause of vision loss, but there are steps you can take to protect your eyes and slow the disease. By combining healthy habits, regular check-ups, and nutritional support, you can give your vision the best chance.

1. Book Regular Eye Exams

Early detection is key. Regular visits to your optometrist help monitor your macula and catch changes before vision is affected. If you have AMD or a family history, let your optometrist know at your next appointment.

2. Eat an Eye-Healthy Diet

Your diet plays a major role in macula health:

  • Leafy greens: spinach, kale, silverbeet

  • Colorful fruits and vegetables: carrots, peppers, berries

  • Fatty fish: salmon, sardines, mackerel

3. Avoid Smoking

Smoking increases the risk of AMD and can speed up progression. Quitting is one of the most effective ways to protect your eyes.

4. Protect Your Eyes from the Sun

UV and blue light exposure can damage your retina over time:

  • Wear sunglasses with 100% UV protection

  • Use a wide-brimmed hat outdoors

5. Consider AREDS 2 Supplements

For some patients with early or intermediate AMD, research shows that AREDS 2 supplements may slow progression to advanced AMD.

  • AREDS 2 typically contains: Vitamin C, Vitamin E, Lutein, Zeaxanthin, Zinc, and Copper

  • In Australia, MacuTec is a high-quality AREDS 2 supplement formulated to support macula health.
    Your optometrist can advise if AREDS 2 supplements are appropriate for your eyes.

Take Action – Book Your Appointment Today

If you have AMD or a family history, don’t wait. Book an appointment with your optometrist to discuss:

  • Lifestyle strategies

  • Diet and nutrition

  • AREDS 2 supplements like MacuTec

  • Regular monitoring to protect your vision

📅 Book Now to take the next step in safeguarding your eyesight.

Robert Rose
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